Clinical Pilates in Raynes Park

First introduced by Joseph Pilates as a way to get patients on bed rest moving and recovering between the World Wars, Pilates has developed and changed over the years into a multi-billion-dollar industry internationally with various off-shoots and training schools. From its roots in rehabilitation Pilates then found its way into ballet and then into Physiotherapy and other sports and is now the go to when it comes to low impact core stability training. Pilates focuses on the 5 elements including postural control, breathing, alignment, and concentration. We utilise Pilates everyday as part of our exercise rehabilitation plans but have also developed a 1-2-1 and small group service for those who want or need something more in-depth or supervised.