Clinical Pilates in Raynes Park

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Clinical Pilates

Pilates done by physios! Our approach is to take Pilates exercises and adapt them for our patients. Whether for fitness or after an operation, 1-2-1 or small groups, our Pilates trained Physiotherapists can create programs to suit your needs.

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Pilates and Core Stability

First introduced by Joseph Pilates as a way to get patients on bed rest moving and recovering between the World Wars, Pilates has developed and changed over the years into a multi-billion-dollar industry internationally with various off-shoots and training schools. From its roots in rehabilitation Pilates then found its way into ballet and then into Physiotherapy and other sports and is now the go to when it comes to low impact core stability training. Pilates focuses on the 5 elements including postural control, breathing, alignment, and concentration. We utilise Pilates everyday as part of our exercise rehabilitation plans but have also developed a 1-2-1 and small group service for those who want or need something more in-depth or supervised.

Ante-post Natal Pilates

Pilates has also found a home around pregnancy and is deemed a safe and effective way to build, maintain and restore core stability and abdominal muscles. Our Women’s Health Physio team have undergone specific training in ante and post-natal Pilates and again we can offer this as part of treatment, in 1-2-1 sessions or as part of small group training.

See why patients love Raynes Park Physio

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"Cannot recommend the clinic highly enough. Nick treated my daughter after knee surgery. Hugely thorough, knowledgeable and caring. There are physio teams and physio teams.... This is the best I've experienced in years."

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"Nick helped me after I started experiencing pain in my hip/leg from weightlifting. He not only identified and guided me through fixing the problem, but has also given me a great deal of valuable advice for my training. Very happy with the results, would definitely recommend."

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This is probably the best physio practice I've been to. I've been to other 'professional' physios that provide treatment for the sake of appearing to do something. The first session is generally a consultation to examine the issues. The ongoing advice and treatment is fantastic."


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