Services

Clinical Pilates in Raynes Park

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Raynes Park Pilates

Welcome to our Raynes Park clinic, where pilates is done by physios! We offer sessions tailored to meet your individual needs.

We modify traditional exercises for our patients and ensure that each movement is safe and effective. Our goal is to support your health objectives.

Our clinicians can help you improve fitness levels, recover from surgery, improve posture, or address physical concerns.

At our clinic, we believe in the power of Pilates to enhance strength, flexibility, and overall well-being. Our experienced physios will create a program that meets your current needs. This program will also help you reach your long-term health and fitness goals.

Come and experience the difference that clinical pilates can make. Our studio in Raynes Park is the ideal spot to begin your journey to improved health and wellness.

raynes park pilates
Treatment

Pilates

Pilates and Core Stability

Pilates was designed to help patients on beds rest, move, and recover during the World Wars. It has grown into a huge industry with many different types and training programs worldwide. Originally used for rehabilitation, pilates has now become popular in ballet, physiotherapy, and other sports for low-impact core stability training. Our approach focuses on the 5 elements including postural control, breath control, alignment, and concentration. We use it every day in our exercise rehab plans. We offer one-on-one services for those who want more detailed support. We also provide small group services for those who prefer supervised help.

Ante-post Natal Pilates

Pilates is safe for pregnant women and helps strengthen core stability and abdominal muscles during and after pregnancy. Our Women’s Health Physio team are trained in ante and post-natal Pilates. We offer this as part of treatment in one-on-one sessions or small group training.

See why patients love Raynes Park Physio

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"Cannot recommend the clinic highly enough. Nick treated my daughter after knee surgery. Hugely thorough, knowledgeable and caring. There are physio teams and physio teams.... This is the best I've experienced in years."

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"Nick helped me after I started experiencing pain in my hip/leg from weightlifting. He not only identified and guided me through fixing the problem, but has also given me a great deal of valuable advice for my training. Very happy with the results, would definitely recommend."

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This is probably the best physio practice I've been to. I've been to other 'professional' physios that provide treatment for the sake of appearing to do something. The first session is generally a consultation to examine the issues. The ongoing advice and treatment is fantastic."

Insurance

We accept payment from major insurers, if your insurance company isn’t shown below please contact us to discuss options, we may still be able to help!